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The Best Way to Row

Welcome to another complete guide, this time on the classic back training staple; the row. Now the reason the row has been …

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Reducing Hamstring Injuries

Hamstring injuries are multifaceted and complex in nature. More often than not, it is a combination of variables that lead to a …

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Back Squat Tutorial

Welcome to the blog we’re going to do on squats, with tips and tricks and things that we look for when we’re …

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Hip Hinge progression

How We Progress Clients To Deadlifts at CTS

With our beginner clients instead of introducing them to deadlift variations straight away we’ve seen a lot of success and improved results …

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How To Fix Painful Knees

Painful Knees, 3 Training Tips To Get Them Feeling And Moving Better

One of the biggest issues we see with new clients is sore, aching, painful knees. In fact, it’s our ability to help …

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3 protocols to improve deadlift

Try These 3 Protocols To Lift Your Deadlift Game

Deadlifts are one of the most primal movements one can do in the gym. The very act of bending down, and picking …

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Improve your chin up

Secrets To Improve Your Chin Up – With Coach Dale

If squats are considered the king of lower body exercise, then chin ups deserve that mantle for the upper body. If there …

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How Stress Is Stopping Your Results And What To Do About It

Have you hit a plateau with your training or your body composition? Are you not improving each week with your lifts? Have …

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contrast training for combat athletes

Contrast Training for Combat Athletes

Contrast training bridges the gap between explosive/speed (plyometric) based training and heavy resistance (strength) based training by incorporating them together to improve …

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arm workout

The Complete Arm Workout

Everyone loves to train pipes, but very few people train their arms with a well thought out program utilising appropriate exercise selection and order.

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Increase Productivity

10 Simple Life hacks to Improve Productivity

“If you spend too much time thinking about a thing, you’ll never get it done” – Bruce Lee Time to talk about …

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Seven Steps For Mums To Get Their Pre Baby Body Back!

So you are a mum and you want your pre baby body back right? Your unhappy with how you look and want …

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