In-Gym Personal Training

WE ARE MORE THAN SIMPLY A GYM

At Optimal Health, one-on-one training is an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a gym. We have invested in building a culture of world-class coaches, utilising cutting-edge methods and systems that give you a guaranteed blueprint for success.

No matter if you work together with one of our coaches every session, or sporadically, you can be assured that our commitment to you and your results stay the same. Our sole purpose is to be with you every step of your journey, whether your goal is to get into the best shape of your life or achieve that lifetime personal best performance

WE ARE MORE THAN SIMPLY A GYM

Starting Your Transformation

At Optimal Health, One-on-One training is an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a gym. We have invested in building a culture of world class coaches , utilising cutting-edge methods and systems that give you a guaranteed blueprint for success.

No matter how often you train with us, you can be assured that our commitment to you and your results stay the same. Our sole purpose is to be with you every step of your journey, whether your goal is to get into the best shape of your life, or achieve that lifetime personal best performance

Results. Pure and Simple.

Our coach’s have decades of combined experience in Personal Training, Sports, and Rehabilitation, having helped hundreds of clients achieve amazing results, transforming their body and mind. Now you can work with us one on one, in the comfort of our private Carrum Downs gym, where we will tailor the perfect training plan around your unique goals, to achieve the results of your dreams.

THE OPTIMAL HEALTH METHOD

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We take you through a comprehensive analysis, assessing your physical capabilities, body composition and overall health status. We take the time to understand your unique circumstances, because your success depends on it.

We take the time to explore your eating history, discovering habits that may be holding you back. We assess every major joint for strength, flexibility and pain, as well as determine limiting lifestyle factors, such as sleep and stress.

02

We design your custom exercise and nutrition program, specifically from your assessment results, giving you the recipe for success.

Your program is designed to alleviate any of your physically limiting factors, like flexibility restrictions and injuries. Your program is specifically tailored and tuned to your unique physiology, and designed to bring you the best of results, be that fat loss, muscle growth or strength gain.

03

We train you, with high quality, individualized training sessions. We make sure that every repetition, of every set, is executed perfectly. We time every rest period, to make sure each session is performed with just the right amount of rest to give you the very best in results.

Even if not all your sessions are with one of our top line coach’s, rest assured that we will educate you on how to train with the upmost of efficiency. Furthermore, all packages include usage of our facility.

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We design your custom exercise and nutrition program, specifically from your assessment results, giving you the recipe for success.

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Our In-Gym Personal Training packages have absolutely everything you need to get amazing results that last, guaranteed as quickly and efficiently as possible.

Initial consultation and strategy session to determine where you’re currently at, what your goals and previous training experiences are, and what type of program and services are going to best suit your needs
Personalized nutrition plan
Personalized supplementation plan
Regular skin fold measurements or body composition scan
Structural balance assessment to identify muscular imbalances
Comprehensive training program for your other training sessions when you are not with your coach
Free use of the gym for other workouts. If you undergo Personal Training with us, you don’t need a gym membership!

Is there a contract or minimum time?

Yes! We are a serious organization, and we know that creating epic results take time. We choose to work with clients for a minimum of 12 weeks, giving you and us enough time to lay a solid foundation. We are not interested in quick fixes, 8-week challenges or crash diets. We are interested in created, safe, long term changes that stick.

Do you provide meal plans?

We take nutrition just as seriously as we do training. Long term results require serious nutrition changes, and we work closely with you to make this happen. We use the advanced online software, InutritionPro, to provide precise, individualized nutrition breakdowns, that also give you ultimate flexibility in food options.

Do I need to take supplements?

We want our clients to receive the very best advice, and obtain the best in results. Supplements are an integral part in shoring up any nutrient deficiencies a client might have. We recommend pharmaceutical grade supplements from our trusted partner, NutriDyn. You can view our supplement range here.

WHY IS OPTIMAL HEALTH THE PREMIER PERSONAL TRAINING FACILITY IN SOUTH EAST MELBOURNE?

We hold you accountable

So many people start training with the best of intentions, only to slack off and stop when results were just starting to show. When you commit to our personal training program, you are making a commitment to yourself and to your personal Trainer. We make sure that you remain committed, and motivated towards your goals.

Professional service

In an industry full of part time trainers more interested in entertaining clients than providing results, we provide straight down the line, professional service and advice. We are straightforward and upfront with our clientele, providing realistic expectations, and simple yet precise advice.

Provides what you need to achieve success even outside the gym

What you do outside of the gym, is arguably more important than the effort you put forward inside. Our coach's take the time to learn about your circumstances, habits and needs, and give you precise, personalized recommendations, to ensure you create the needed lifestyle changes to reach your goals.

We help you acquire the skills, techniques, and knowledge to change your body for life

Unlike most Personal Trainers, Optimal Health coach's are passionate in equipping clients with what they need to achieve maximum success with their training and diet for life — even when they are no longer clients. Our number one goal is for you to keep your results, and continue to improve, even when your personal training with us is over.